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These days, knowing what a healthy diet is comprised of has been tricky. And maintaining a balanced diet is important not only for your weight but also your oral health. As it pertains to your pearly whites, foods lower in sugar will be better, though virtually all foods contain some sugar in them. Read below and why they are awesome for your teeth:

Almonds. Almonds contain tooth-improving compounds, and they’re also low in sugar. Their grab-and-go nature means that you can enjoy them at work or school; you won’t have to hit up vending machines for snacks if you pack some almonds.

Apples. Apples are a tiny bit different from the other items on this list since they’re high in sugar. The dental health benefit from apples comes as you chew them. To chew an apple, you produce a lot of spit, and that spit washes out bacteria from your mouth. It’s not exactly as effective as brushing your teeth, but eating an apple is a good way to clean your oral cavity when you’re away from the home!

Carrots. Carrots are a crunchy treat that can be good for your teeth. They’re not super sugary, so they won’t produce absurd amounts of bacteria in your oral cavity like candies or sodas may. And because they improve your creation of spit, they help battle cavity-causing bacteria.

Would you such as a few more tips about foods healthy for your teeth? Pencil in your next appointment with Dr. Robert Doyle at Complete Dental Care in Martins Ferry, Ohio, by calling 866-471-4028 now.